Total body workouts or split routines?

Should you do total-body workouts or split routines? The answer depends on your goals. One of the most frequently fitness question, is in regards to training split, or how frequently to train each body part. For general fitness and weight loss,...

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Nikki Nixx

Nikki Nixx is a model and personal trainer. ...

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The Fastest Way to Make Your Muscles Grow

I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance. Trust me, I...

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30 diet tips

If you lose a few extra pounds was anyway laborious process, the conflicting advice you read here and there, made the case even more difficult. With each "special" to have a sense of how they will work off the extra pounds, it is sometimes impossible...

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Low fat foods

No need to envy people who eat incredible amounts and do not get gram. There sure and easy ways to gain and you a serious metabolism. The regular aerobic exercise three times a week, it is a key weapon. Proper nutrition is the other. There are some...

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Five abs exercises

Άσκηση: Γέφυρα → Εξέλιξη: Περιστρεφόμενες Γέφυρες  Τρόπος Εκτέλεσης  Βάλε και τα δύο σου πόδια πάνω στον πάγκο, και πάρε θέση κάμψεων. Στήριξε τον κορμό σου. Έπειτα, χωρίς να κουνήσεις τους γοφούς ή τα πόδια σου, κάνε μια ολόκληρη...

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